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	<title>Phil's Phascinating Rephlections &#187; Health &amp; Wellness</title>
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		<title>Billion Dollar Chocolate For Vancouver?</title>
		<link>http://philhoskins.com/billion-dollar-chocolate-for-vancouver</link>
		<comments>http://philhoskins.com/billion-dollar-chocolate-for-vancouver#comments</comments>
		<pubDate>Fri, 23 Jul 2010 20:47:25 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Chococolate]]></category>
		<category><![CDATA[chocolate lovers]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[Delta]]></category>
		<category><![CDATA[find healthy chocolate]]></category>
		<category><![CDATA[Healthy Chocolate]]></category>
		<category><![CDATA[home-based business]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[mlm]]></category>
		<category><![CDATA[network marketing]]></category>
		<category><![CDATA[passive income]]></category>
		<category><![CDATA[Ruichmond]]></category>
		<category><![CDATA[Surrey]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[xocai]]></category>

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		<description><![CDATA[Many Delta people are considering starting their own home-based business. If you are in the process of researching your options, I urge you to consider becoming an independent Xocai healthy chocolate distributor. I share Xocai health chocolate in Vancouver and the surrounding communities. It doesn&#8217;t matter if you live in Delta, Richmond, or Surrey; Xocai [...]]]></description>
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<p><a title="Healthy Chocolate Cookies" href="http://philhoskins.com/more-about-xocai" target="_blank"><img src="http://image.listpipe.com/chocolate-dollar.jpg" alt="Vancouver Weight Loss Chocolate" align="right" /></a> Many Delta people are considering starting their own <a title="Delta home-based business" href="http://philhoskins.com/more-about-xocai" target="_blank">home-based business</a>. If you are in the process of researching your options, I urge you to consider becoming an independent <a title="Delta Xocai healthy chocolate" href="http://philhoskins.com/more-about-xocai" target="_blank">Xocai healthy chocolate</a> distributor.</p>
<p>I share Xocai health chocolate in Vancouver and the surrounding communities. It doesn&#8217;t matter if you live in Delta, Richmond, or Surrey; Xocai is a hot seller all over the world.</p>
<p>Perhaps you are not a die-hard <a title="Delta chocolate lover" href="http://philhoskins.com/more-about-xocai" target="_blank">Delta chocolate lover</a>. What about your Richmond friends and Langley colleagues? How many of them eat chocolate regularly? When you grocery shop at your local Vancouver market, do you ever visit the candy aisle? Have you noticed the amount of space devoted to chocolate? What about the limited display area at the checkout counter? How many different brands of chocolate are sold in that coveted retail space? <strong>By 2011, the US chocolate market is expected to reach $18 billion</strong>. (Yes, that is a &#8216;b&#8217;!)</p>
<p>If you are a chocolate lover, answer this question: <strong>Do you stop buying chocolate during times of economic hardship?</strong> If you do, you are in the minority. Market research shows that chocolate demand is &#8216;recession-proof.&#8217; Somehow, chocolate addicts find a way to satisfy their chocolate needs even when money is tight.</p>
<p>Can I point out another billion dollar market that is exploding in Vancouver? You probably guessed that it is the <strong>health and wellness industry</strong>. The beautiful thing about Xocai antioxidant chocolate is that it fits into both categories: the <a title="Delta chocolate and wellness" href="http://philhoskins.com/more-about-xocai" target="_blank">chocolate and wellness</a> industries. Xocai is healthy dark chocolate for both chocolate lovers and health supplement consumers. If you are unfamiliar with the nutrients contained in Xocai dark chocolate, see my <a title="Delta Xocai website" href="http://philhoskins.com/more-about-xocai" target="_blank">Xocai website</a>.</p>
<p>If you would like to review Xocai weight loss chocolate, contact me today. <strong>My phone number is 604.943.8598<strong>. </strong></strong></p>
<p>All our dreams can come true, if we have the courage to pursue them &#8212; Walt Disney<!-- pingbacker_start --><br />
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<li><a href='http://www.christianlittle.com/argh/many-health-benefits-of-fish-oil-supplements/'>Many Health Benefits Of Fish Oil Supplements | Christian Little</a></li>
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<li><a href='http://www.camelbay.com/archives/9746'>Claim That Job &#8211; 7 Steps to Recession Proof Your Career | ONLINE MONEY</a></li>
<li><a href='http://www.braunallison.com/blog/2010/07/real-estate-development-in-the-lower-mainland-where-are-the-green-lights/'>Real Estate Development in the Lower Mainland: Where are the Green Lights? | Braun/Allison Inc &#8211; Creative Services for Marketing &#8211; Blog</a></li>
<li><a href='http://www.balancedimmunehealth.com/2010/07/immune-health-and-the-dark-chocolate-side/'>Immune health and the Dark (chocolate) Side &#124; Balanced Immune Health</a></li>
<li><a href='http://www.architecture-student.com/design-guide/form-follows-function-retail-store-design/'>Form Follows Function | Retail Store Design | Architecture Student Chronicles</a></li>
<li><a href='http://winnercircle.darkchocolateblog.com/2010/07/21/gluten-free-chocolate-in-waialua/'>Gluten Free Chocolate in Waialua &laquo;  Enjoy Dark Chocolate</a></li>
<li><a href='http://vancouverreflections.com/2008/05/23/cmhcs-current-predictions-for-vancouvers-real-estate-market/'>CMHC&#8217;s Current Predictions for Vancouver&#8217;s Real Estate Market | Vancouver Reflections &#8211; Shining the Light on Vancouver Real Estate &#8211; by Maggie Chandler</a></li>
<li><a href='http://vancouverreflections.com/2010/07/05/greater-vancouver-real-estate-market-steady-in-june/'>Greater Vancouver Real Estate Market Steady in June | Vancouver Reflections &#8211; Shining the Light on Vancouver Real Estate &#8211; by Maggie Chandler</a></li>
<li><a href='http://technicalanalysisguide.org/market-technical-analysis-dollar-jump-hits-commodities-hard-dropping-markets-060309'>Market Technical Analysis &#8211; Dollar Jump Hits Commodities Hard&#8230;Dropping Markets 06/03/09 | Technical Analysis Guide</a></li>
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<li><a href='http://my.goodchocolateblog.com/2010/07/22/why-do-i-sell-healthy-chocolate-in-nashville/'>Why Do I Sell Healthy Chocolate In Nashville? &laquo;  Darreth&#039;s Healing Chocolate</a></li>
</ul>
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		<item>
		<title>Live your dream, be a fit person, earn money</title>
		<link>http://philhoskins.com/live-your-dream-be-a-fit-person-earn-money</link>
		<comments>http://philhoskins.com/live-your-dream-be-a-fit-person-earn-money#comments</comments>
		<pubDate>Sun, 13 Jun 2010 16:01:13 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Get Fit Get Free]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[home business]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[home-based business]]></category>
		<category><![CDATA[mlm]]></category>
		<category><![CDATA[multi-level marketing]]></category>
		<category><![CDATA[network marketing]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[passive income]]></category>
		<category><![CDATA[personal fitness trainer]]></category>

		<guid isPermaLink="false">http://philhoskins.com/?p=245</guid>
		<description><![CDATA[Everyone has dreams of being financially free and being in the absolute best shape they can be in. But what if that dream is not only attainable, but it is easy and fun? What if you could get paid to get in great shape? We are not talking about modeling or bodybuilding; we are talking [...]]]></description>
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<p>Everyone has dreams of being financially free and being in the absolute best shape they can be in. But what if that dream is not only attainable, but it is easy and fun? What if you could get paid to get in great shape? We are not talking about modeling or bodybuilding; we are talking about how regular people, just like you, can look and feel fabulous, while padding their wallet!</p>
<p>Sound interesting? Let me tell you about a revolutionary new network marketing opportunity called Get Fit Get Free. Get Fit Get Free is an online personal training system that will help you get in great shape while you help others do the same. Sign up for the program and create a fitness profile. Your profile consists of information about your fitness goals, your current fitness levels, and your availability to work out. This profile will be used to create a customize workout plan, just for you. Your fitness plan will keep you challenged and motivated over time, pushing you harder to get in the best shape you have ever been in! Just eat a reasonable diet and follow along to the almost 1000 different exercise videos!</p>
<p>Be sure to log your workout information after you are done. Get Fit Get Free will track your progress in the form of a graph so you can easily see how far you have come. You even have the option to upload pictures so you can visually see the progress you are making on your figure.</p>
<p>Wondering how all this can you make you money? Think about everyone you know – family and friends, co-workers, church members – and how many of them might be interested in getting fit. How many of them do you think might also be interested in making money? Well, probably all of them! When you help your friends and family get started with Get Fit Get Free, they become part of your network. You will get a portion of their sign-up fee, as well as a percentage of their monthly dues. You have the ability to earn an unlimited income! Your success depends on how many people you can help get started on their fitness and financial goals.</p>
<p>But it does not stop there! When others in your network begin recruiting on their own, you also get a portion of those start-up fees and monthly dues. Your network will continue to grow without you having to do a thing! Just keep working out, and encourage others in your network to recruit and stay motivated.</p>
<p>With Get Fit Get Free, you will have freedom that simply is not possible with a Monday through Friday desk job. You do not have to go into work. You will be able to travel all over the world, helping others and getting in the best shape you can imagine! Do not hesitate, this is your opportunity. You can now be in control of your health, your happiness, your future and your life. Live your dream, be a fit person, and earn great money! <a title="Get Fit Get Free" href="http://philhoskins.com/more-about-getfitgetfree" target="_blank">Get Fit and Get Free</a> right now!</p>
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		<title>Being Fit Can Bring You Money Too</title>
		<link>http://philhoskins.com/being-fit-can-bring-you-money-too</link>
		<comments>http://philhoskins.com/being-fit-can-bring-you-money-too#comments</comments>
		<pubDate>Sat, 12 Jun 2010 16:02:12 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Get Fit Get Free]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Body Type Science]]></category>
		<category><![CDATA[building wealth]]></category>
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		<category><![CDATA[FreedomRocks]]></category>
		<category><![CDATA[home business]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[home-based business]]></category>
		<category><![CDATA[mlm]]></category>
		<category><![CDATA[network marketing]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[personal fitness trainer]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://philhoskins.com/?p=247</guid>
		<description><![CDATA[Did you know that being fit can bring you money too? No, I am not talking about modeling. I am not talking about fitness or bodybuilding competitions. I would like to tell you about a unique multilevel marketing opportunity that will allow you to get in the best shape you can imagine, all while making [...]]]></description>
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<p>Did you know that being fit can bring you money too? No, I am not talking about modeling. I am not talking about fitness or bodybuilding competitions. I would like to tell you about a unique multilevel marketing opportunity that will allow you to get in the best shape you can imagine, all while making more money you ever dreamed possible!</p>
<p>How does it work? Sign up with Get Fit Get Free and complete your fitness profile. Your fitness profile will include information such as your current fitness level and your fitness goals, as well as when and how often you will be available to exercise. You will also be asked to complete a fitness assessment to determine exactly where you are right now. This information will be used by our exclusive Body Type Science™ technology in order to create a customized fitness plan that is made just for you!</p>
<p>With almost 1000 different exercises available online, complete with how-to instructional videos, you will have the ability to get in great shape, in the comfort of your own home, and never get bored! There is no need to join a gym and pay for expensive personal training sessions. With Get Fit Get Free, the personal trainer will come to you! Many of the exercises require no equipment; others require inexpensive equipment that can be purchased at any health and fitness store.</p>
<p>All this sounds great, but you are probably wondering how you get paid to do this. It is called multi-level marketing. All you need to do is help others get started on their fitness journey. Each time you recruit a friend, family member, co-worker, anyone, to start Get Fit Get Free, you will be rewarded with a portion of their initial start-up fee. They will then have the opportunity to, like you, get in the best shape of their lives while making money and helping others.</p>
<p>It does not stop there either. As those in your network begin to recruit others to join, your network will continue to grow. You will have the ability to make money 24/7, even in your sleep! Does your current job pay you to sleep?</p>
<p>If you are worried about having the time or money to start your own business – do not! Think about it this way: if you had plenty to time and money, why would you need to start your own business? The fact is making an investment in Get Fit Get Free will give you the ability to make money and be in amazing shape. You will have more cash and more free time than you have ever thought possible, all while gaining the satisfaction of knowing you are helping others be healthier and possess more financial freedom.</p>
<p>With Get Fit Get Free, you have the opportunity to make an unlimited amount of money, money that will keep coming in whether you are in Hawaii or Paris or Alaska. You will have the time, money, and freedom to live your life however you want. Spend time with your family, travel; take control of your life. Join <a title="Join Now!" href="http://philhoskins.com/more-about-getfitgetfree" target="_blank">Get Fit Get Free</a> now!<!-- pingbacker_start --><br />
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<li><a href='http://www.hyperfitbody.com/fitness-coaching/'>Fitness Coaching | Health and Fitness</a></li>
<li><a href='http://www.frinia.com/great-shape/'>Great Shape | Frinia Cars And Trucks.</a></li>
<li><a href='http://www.e-newscast.com/mens-issues/penis-enlargement-exercises/'>Penis enlargement exercises | e-newscast</a></li>
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<li><a href='http://www.aaronspersonaltraining.com/how-to-stop-craving'>Aaron&#039;s Personal Training &raquo; Blog Archive   &raquo; How To Stop Craving</a></li>
<li><a href='http://trevorweir.com/NetworkMarketing/2324/to-the-new-multilevel-marketing-business-owners/'>To The New Multilevel Marketing Business Owners | Network Marketing</a></li>
<li><a href='http://sciencetechnologyblog.com/technology/planned-home-births-associated-with-tripling-of-neonatal-mortality-rate-vs-planned-hospital-births/'>The Science and Technology Blog  &raquo; Blog Archive   &raquo; Planned home births associated with tripling of neonatal mortality rate vs. planned hospital births</a></li>
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		<title>Fitness MLM Opportunity</title>
		<link>http://philhoskins.com/fitness-mlm-opportunity</link>
		<comments>http://philhoskins.com/fitness-mlm-opportunity#comments</comments>
		<pubDate>Thu, 10 Jun 2010 16:00:25 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Financial Wellbeing]]></category>
		<category><![CDATA[Get Fit Get Free]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Beach Body]]></category>
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		<description><![CDATA[Wouldn’t it be nice to get in the best shape of your life while making more money than you have ever dreamed possible? I would like to tell you about a new multilevel marketing (MLM) opportunity. Get Fit Get Free offers you the chance to get in shape while making money. First you sign up [...]]]></description>
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<p>Wouldn’t it be nice to get in the best shape of your life while making more money than you have ever dreamed possible? I would like to tell you about a new multilevel marketing (MLM) opportunity. Get Fit Get Free offers you the chance to get in shape while making money.</p>
<p>First you sign up and complete a profile and fitness assessment. This process will determine your current fitness level, while also assessing your goals. After you have completed this portion, Get Fit Get Free will customize a workout program just for you based on the information you have provided. It is like having a personal trainer come to your home each and every day! You customized workout will accommodate your schedule and your goals, and will increase in difficulty over time so that your body remains challenged.</p>
<p>Featuring almost 1000 exercises, Get Fit Get Free offers you the ability to get in shape without getting bored. You can have a different workout every single day of the year.  You can also input the information about your workout, including your current fitness statistics, to monitor your progress. Get Fit Get Free will track your improvement in the form of a chart so you can easily see just how far you have come.</p>
<p>Interested? You are probably wondering just how you get paid to do all of this. The secret is network or multilevel (MLM) marketing. It is really easy – all you have to do is help someone else get started on their own path to fitness and financial freedom. For each new participant you help sign up to get in the best shape of their life, you will receive a portion of their start-up fee and a percentage of their monthly dues. That is it! You get the satisfaction of knowing you have helped someone else, you get to get in great shape, and you get paid while doing it!</p>
<p>Worried you do not have the time or money to get your own business started? Think about it this way, if you have all the time and all the money you needed, you would not have to start a business of your own! But if you are interested in how you can make an unlimited amount of cash while experiencing a type of freedom that typical Monday through Friday, 9-5 jobs simply cannot provide, you need to do this! <a title="More About Get Fit Get Free" href="http://philhoskins.com/more-about-getfitgetfree" target="_blank">Get Fit Get Free</a> is the answer to your fitness and financial problems.</p>
<p>To get started, all you need is a one-time fee of $489 – and that price enables up to 10 people to use our in-home personal training system. You will then be on your way to getting into great shape with this MLM opportunity. After that, just a $100 per month membership fee keeps you going strong. Invite friends and family to join, and be sure to tell them about the opportunity they have to make great money, not to mention look and feel absolutely fabulous!<!-- pingbacker_start --><br />
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<li><a href='http://www.frinia.com/great-shape/'>Great Shape | Frinia Cars And Trucks.</a></li>
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<li><a href='http://www.completeb2b.com/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner'>P90X Extreme Home Fitness Workout Program &#8211; 13 DVDs, Nutrition Guide, Exercise Planner | COMPLETEB2B.COM</a></li>
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		<title>Get Paid for Being in Shape</title>
		<link>http://philhoskins.com/get-paid-for-being-in-shape</link>
		<comments>http://philhoskins.com/get-paid-for-being-in-shape#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:55:14 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Get Fit Get Free]]></category>
		<category><![CDATA[Health & Wellness]]></category>
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		<category><![CDATA[excercise videos]]></category>
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		<category><![CDATA[FreedomRocks]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[home business]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://philhoskins.com/?p=240</guid>
		<description><![CDATA[Wouldn’t it be great if you could get paid for being in shape? No, we are not talking about modeling or bodybuilding; we are talking about having your own business – taking charge of your life and your health, while having the opportunity to help others do the same. The Center for Disease Control states [...]]]></description>
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<p>Wouldn’t it be great if you could get paid for being in shape? No, we are not talking about modeling or bodybuilding; we are talking about having your own business – taking charge of your life and your health, while having the opportunity to help others do the same.</p>
<p>The Center for Disease Control states that on any given day, roughly 2/3 of the adult population is on some form of diet program, but only 5% will be successful at keeping the weight off. This is because diet alone is not enough! The World Health Organization says that over 60% of the world’s population fails to get enough exercise to gain the health benefits from doing so – that’s over 3 billion people! We need to get more active.</p>
<p>With so many exercise programs out there, it can be intimidating to make a decision on which to select. We would like to let you in on a little secret – if done consistently, they all work! Getting your body moving is the most important aspect. Why not select a program that will allow you to earn money and help others?</p>
<p>Get Fit Get Free is an online program that helps you start your own business. The process starts by you joining and beginning to work out. The program will analyze your body type, fitness goals, and fitness level, and then design a workout program that has been customized just for you! You can create a personal profile and include information about where you and where you want to be. You can even upload pictures to tract your progress.</p>
<p>You customized Get Fit Get Free provides videos of exercises which show the exact form for the exercises you will complete. It will also tell you the repetitions necessary to reach your goals. After your workout, input your information to track your progress and receive constant feedback. Progress will be graphed so you can see just how far you have come.</p>
<p>When you are ready, it is time to get your business started. Simply invite someone you know to join. Think about others you work with; go to church with, family members and friends. Anyone that might be interested in getting into shape and making money is the right person to talk to about Get Fit Get Free.</p>
<p>As others join, you will be paid a portion of their start-up fee, as well as a percentage of the monthly membership fee. There is no limit to potential earnings, and you will have the satisfaction of knowing that you helped others reach their goals as well.</p>
<p>If done effectively, Get Fit Get Free can provide you the type of freedom that cannot be attained at a Monday-Friday, 9-5 job. You will be able to travel and enjoy your steady income stream, without having to constantly be working. And if you are thinking that you do not have the time or money to start your own business, think again! In fact, it is just the opposite. If you had all the time and money that you needed, needed you would not have to consider starting a business of your own! Join <a title="Get Fit Get Free NOW" href="http://philhoskins.com/more-about-getfitgetfree" target="_blank">Get Fit Get Free</a> now and enjoy a healthy body and unlimited earning potential.</p>
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<li><a href='http://www.solidbodybuilding.com/blog/body-building-workouts/should-i-do-a-body-building-workout-or-a-strength-workout-if-i-am-a-fighter'>Should I do a body building workout, or a strength workout if I am a fighter? | Bodybuilding Exercises and Workouts</a></li>
<li><a href='http://www.slimmingweightloss.net/the-diet-solution-a-custom-program-tailored-to-each-individuals-needs-officialwire-press-release/'>The Diet Solution &#8211; A Custom Program Tailored To Each Individual&#8217;s Needs &#8211; OfficialWire (press release)</a></li>
<li><a href='http://www.mondovision.com/mondo-vision/517'>Weight Loss 4 Idiots: The Benefits Of Exercise Programs | Mondo Vision</a></li>
<li><a href='http://www.jkwebco.com/cloud/2010/06/family-members-of-colonial-parkway-killing-victims-plan-more-searches-washington-post-blog/'>Family members of Colonial Parkway killing victims plan more searches &#8211; Washington Post (blog) | JK Technologies |</a></li>
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<li><a href='http://www.bestonlinedegree.co.cc/online-degree-program/best-online-diet-programs-how-to-find-the-best-one.html'>Best Online Diet Programs &#8211; How To Find The Best One?</a></li>
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<li><a href='http://terawozniakqualls.com/home-based-business-ideas-that-anyone-can-use-to-start-your-own-online-business.htm'>Home Based Business Ideas That Anyone Can Use to Start Your Own Online Business | terawozniakqualls.com</a></li>
<li><a href='http://startownbusiness.thecompanymarketing.com/start-home-business/home-based-business-low-budget-start-ups/'>Start own business  &raquo; Blog Archive   &raquo; Home Based Business &#8211; Low-Budget Start-Ups</a></li>
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		<title>Get Fit Get Free Just Doing Various Exercises</title>
		<link>http://philhoskins.com/get-fit-get-free-just-doing-various-exercises</link>
		<comments>http://philhoskins.com/get-fit-get-free-just-doing-various-exercises#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:47:06 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Get Fit Get Free]]></category>
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		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[exercise videos]]></category>
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		<description><![CDATA[Exciting new Fitness launch! Can't afford a personal trainer? Well now you can and only for the cost of one of those fancy lattes! And there's more ... who don't you know that is on a diet or exercise program? Share and build a nice residual income at the same time. Get physically fit and financially fit at the same time!]]></description>
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<p>Diet is an important part to healthy living, but cutting calories alone is not going to give you the kind of results you are really looking for. In order to create a form that is healthy, strong, and toned, you have to exercise.</p>
<p>The best way to go about exercising for health and beauty is to incorporate various different exercises.  An essential element is cardiovascular exercise, which gets the heart rate up and helps burn off calories. Burning more calories than you consume causes the body to rely on fat stores as a source of energy, so essentially your body eats away your spare tire! After all, doing all the crunches in the world will not give you a visible six-pack if there is a layer of fat over it. Running, dancing, and biking are some examples of cardiovascular exercise.</p>
<p>The other important exercise is strength or resistance training. These exercises help tone and build muscles for strength and a youthful appearance. You can use these exercises to tone or bulk up, depending on the amount of resistance you use and the number of repetitions. Exercises like bicep curls, lunges, and push-ups are all examples of resistance or strength training.</p>
<p>Now that you know a little about getting in shape, how would you like to hear about how to get in shape and make money while doing it? Get Fit Get Free is a business opportunity for folks just like you looking to get in the best shape of their lives while making an unlimited amount of cash.</p>
<p>Get Fit Get Free starts by analyzing your body type, fitness goals, and fitness level, gives you a standardized fitness test, and then customizes a program that is suited to your needs and schedule. There is no need to give up your favorite foods either – just follow the program and eat a reasonably healthy diet full of fruits, vegetables, whole grains, and protein.</p>
<p>Get Fit Get Free provides almost 1000 exercise videos and tells you exactly when and how to do them. After your workout, you can provide your information and see progress tracked. Receiving constant feedback will allow you to stay motivated and focused on your goal.</p>
<p>To start Get Fit Get Free, you only need $489 for the one-time fee (for June 2010 while in pre-launch this will only be $189, a savings of $300), and then a $100 per month membership fee. Up to 10 people are included in this price – and right now, you get the second month free!</p>
<p>The genius of this program is its utilization of network marketing, which will allow you to start and maintain your own business and earn a constant revenue stream – with unlimited earning potential.</p>
<p>For each person you help get started on their fitness and professional goal, you earn $150. After you help two people get started, you will be bumped up to a $200 start up bonus, plus you will get paid when the people you have helped help others. There are even more ways to earn, including incentives like travel.</p>
<p>Don’t miss this opportunity to <a title="Get Fit Get Free" href="http://philhoskins.com/more-about-getfitgetfree" target="_blank">Get Fit Get Free</a>. You will be able to get into the best shape of your life, while making money, and helping others does the same.<!-- pingbacker_start --><br />
<h4>Related Websites</h4>
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<li><a href='http://www.sancudo.com/healthy-diet-as-the-best-method-to-avoid-trouble-of-yeast-infection-3/'>Healthy Diet As The Best Method To Avoid Trouble Of Yeast Infection. &laquo;  Welcome to the Online Seekers&#039; Club</a></li>
<li><a href='http://www.sancudo.com/what-are-the-best-mlm-leads/'>What Are The Best MLM Leads? &laquo;  Welcome to the Online Seekers&#039; Club</a></li>
<li><a href='http://www.mysticmadness.com/how-to-get-in-shape.html'>How To Get In Shape</a></li>
<li><a href='http://www.myefficientenergy.com/23997/lastest-wind-energy-as-an-alternative-energy-source-news-2/'>Lastest Wind Energy As An Alternative Energy Source News | Efficient Energy</a></li>
<li><a href='http://www.mondovision.com/mondo-vision/509'>Fat Loss 4 Idiots: The Cardiovascular Exercise | Mondo Vision</a></li>
<li><a href='http://www.millennathon.com/weight-loss-4-idiots-cardio-exercise/2010/06/06/'>Weight Loss 4 Idiots: Cardio Exercise &laquo;  Millennathon</a></li>
<li><a href='http://www.internetstan.com/how-to-use-network-marketing-online-take-the-mlm-marketing-plan-test-9362.html'>How to use Network Marketing Online &#8211; Take the MLM Marketing Plan Test</a></li>
<li><a href='http://www.hygenicblog.com/2010/06/08/thera-band%C2%AE-resistance-helps-headache-associated-with-neck-pain/'>Thera-Band® resistance helps headache associated with neck pain</a></li>
<li><a href='http://www.how-to-get-in-shape.com/burn-abs-fats/'>Burn Abs Fats | How To Get In Shape</a></li>
<li><a href='http://www.gnsme.com/index.php/2010/06/04/microsoft-crunches-numbers-on-energy-carbon/'>gnsme.com  &raquo; Blog Archive   &raquo; Microsoft crunches numbers on energy, carbon</a></li>
<li><a href='http://www.gervaisbook.com/suzanne-simmons/'>Suzanne Simmons | Gervais Fantasy Books</a></li>
<li><a href='http://www.fitness-blog.org/uncategorized/getting-in-shape-the-fun-way-2/'>Getting In Shape The Fun Way | Fitness</a></li>
<li><a href='http://www.financebis.com/2010/06/08/suspension-minimum-heart-rate-calculation-meaning/'>Suspension (minimum) heart rate: Calculation / Meaning | financebis</a></li>
<li><a href='http://www.favorite-recipes.net/238/uncategorized/does-processing-perservation-really-affect-your-food/'>Does Processing &amp; Perservation Really Affect Your Food?</a></li>
<li><a href='http://www.exercises101.com/nutrition/friends-in-the-fight-against-fat-2/'>Friends In The Fight Against Fat | Exercises &amp; Workouts</a></li>
<li><a href='http://www.doawaywithcellulite.com/resistance-training/slow-resistance-training-2/'>slow resistance training<br />
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<li><a href='http://www.diggspace.com/topline-bicycle-spare-tire-rack-bike-cover.html'>Topline Bicycle Spare Tire Rack Bike Cover | Cheap Online Shopping</a></li>
<li><a href='http://www.dieselcrew.com/strength-training-workouts-non-conventional-underground-training/'>Hindu Push-ups, Mace Swings and Sandbag Get-ups OH MY! | Diesel Crew &#8211; Muscle Building, Athletic Development, Strength Training</a></li>
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		<title>What are the XoBiotic Squares™?</title>
		<link>http://philhoskins.com/what-are-the-xobiotic-squares</link>
		<comments>http://philhoskins.com/what-are-the-xobiotic-squares#comments</comments>
		<pubDate>Sun, 08 Feb 2009 20:41:21 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[fit for life]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[functional food]]></category>
		<category><![CDATA[Gastroenterology]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[health-conscious]]></category>
		<category><![CDATA[Healthy Chocolate]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[mxi corp]]></category>
		<category><![CDATA[Probiotic]]></category>
		<category><![CDATA[probiotic treatment]]></category>
		<category><![CDATA[SHIME]]></category>
		<category><![CDATA[stomach ulcers]]></category>
		<category><![CDATA[xobiotic]]></category>
		<category><![CDATA[xocai]]></category>

		<guid isPermaLink="false">http://philhoskins.com/?p=58</guid>
		<description><![CDATA[There are many natural functional foods in virtually every food group. As we all know, chocolate itself is a functional food if it contains sufficient antioxidants and flavonoids. However, it is now possible for manufacturers to create functional foods by fortifying and enhancing their products to give them added health benefits never before possible. A [...]]]></description>
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<p class="main" style="margin: auto 0in; line-height: 14.25pt;"><span style="color: black; font-family: &amp;amp;amp; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: medium;"><a href="http://chocolatesuccessteam.com" target="_blank"><img class="alignright size-full wp-image-61" title="XoBiotic" src="http://philhoskins.com/wp-content/uploads/2009/02/080-xobiotic.png" alt="XoBiotic" width="140" height="71" /></a>There are <a href="http://http//chocolatesuccessteam.com"></a>many natural functional foods in virtually every food group. As we all know, chocolate itself is a functional food if it contains sufficient antioxidants and flavonoids. However, it is now possible for manufacturers to create functional foods by fortifying and enhancing their products to give them added health benefits never before possible. A new growing segment of functional food is called “probiotics.&#8221;</span></span></p>
<p class="main" style="margin: auto 0in; line-height: 14.25pt;"><span style="color: black; font-family: &amp;amp;amp; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: medium;">Probiotic means “fit for life”, or “pro life.&#8221; Probiotics are living microorganisms which when administered effectively in adequate amounts confer health benefits. The adult intestinal tract is home to approximately 100 trillion microorganisms. More than 400 different bacterial species have already been identified in the intestinal tract.</span></span></p>
<p class="main" style="margin: auto 0in; line-height: 14.25pt;"><span style="color: black; font-family: &amp;amp;amp; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: medium;">First, in order to be effective probiotics must contain bacteria which are resistant to stomach acids and bile salts. Secondly, the bacteria must have the capacity to compete successfully with the indigenous intestinal bacteria. So, either the bacteria must be protected by the use of encapsulation techniques, or new types of foods must be developed which offer increased protection for the bacteria. The key to the effectiveness of probiotic treatment is for the bacteria to be able to pass through the stomach and the small intestines reaching the large intestines with sufficient strength to colonize and flourish.</span></span></p>
<p class="main" style="margin: auto 0in; line-height: 14.25pt;"><span style="color: black; font-family: &amp;amp;amp; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: medium;">SHIME stands for “The Simulator of the Human Intestinal Microbial Ecosystem.&#8221; This in vitro system was created to simulate the activities and conditions found in the stomach, small intestines, and large intestines. This enables scientists to monitor the quantity of bacteria that survive the journey to the large intestines. And, it also enables them to monitor the development of the bacterial colonies in the large intestines.</span></span></p>
<p class="main" style="margin: auto 0in; line-height: 14.25pt;"><span style="color: black; font-family: &amp;amp;amp; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: medium;">According to the American College of Gastroenterology, 95 million Americans suffer from digestive problems. Some 60 million have heartburn, 50 million have irritable bowel syndrome, and 20 million suffer from stomach ulcers. </span></span></p>
<p class="main" style="margin: auto 0in; line-height: 14.25pt;"><span style="color: black; font-family: &amp;amp;amp; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: medium;">Many, many new probiotic products have been launched in North America and Europe. But, we have a distinct advantage. Chocolate appears to be the ideal delivery system for probiotics. Dark chocolate has been shown to be far superior to milk as a delivery system for Probiotics.</span></span></p>
<p class="main" style="margin: auto 0in; line-height: 14.25pt;"><span style="color: black; font-family: &amp;amp;amp; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: medium;">The Xoçai™ XoBiotic™ chocolate is an 11-gram square and delivers 1 billion microorganisms of two types— Lactobacillus Helveticus R0052 and Bifido Bacterium Longum R0175. These probiotics have been selected for our probiotic chocolate because of their stability in chocolate and their guaranteed shelf life equal to the shelf life of the chocolate itself, if properly stored as recommended for all Xoçai™ products (40<sup>o</sup>F – 75<sup>o</sup>F). Tthe health benefits of dark chocolate with those of these two probiotic cultures have a positive influence on immune and gut health for health-conscious consumers. </span></span></p>
<p class="main" style="margin: auto 0in; line-height: 14.25pt;"><span style="color: black; font-family: &amp;amp;amp; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: medium;">Presently there are no approved health claims on probiotics in the US, until now!</span></span></p>
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<li><a href='http://www.shukov.com/167/oxypowder-colon-cleanse-simple-facts/'>Oxypowder Colon Cleanse Simple Facts  | shukov.com</a></li>
<li><a href='http://www.inanp.com/?p=141'>INANP &raquo; Genetics in the Gut: Intestinal Microbes Could Drive Obesity and Other Health Issues</a></li>
<li><a href='http://www.immune-booster.ws/best-antioxidant/antioxidant-blueberry-get-the-facts-on-antioxidants'>Antioxidant Blueberry | Get The FACTS On Antioxidants | Chinese herb super antioxidant immune-booster</a></li>
<li><a href='http://www.8asians.com/2010/03/17/in-vitro-fertilization-less-successful-for-asian-americans/'>8Asians.com  &raquo; In Vitro Fertilization Less Successful for Asian Americans</a></li>
<li><a href='http://victoravantblog.iloveblog.com/2010/03/22/cranberry-supplements-good-for-everyone/'>&raquo; Cranberry Supplements &#8211; Good For Everyone Victor Avant Blog</a></li>
<li><a href='http://unbelievablemen.com/mens-health/how-i-cured-irritable-bowel-syndrome-and-fibromyalgia-naturally.html'>How I Cured Irritable Bowel Syndrome And Fibromyalgia Naturally! &#8211; Mens Health @UnbelievableMen.Com</a></li>
<li><a href='http://tagn.wordpress.com/2010/03/22/fifty-million-skill-points/'>Fifty Million Skill Points &laquo; The Ancient Gaming Noob</a></li>
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<li><a href='http://naturalproductman.wordpress.com/2010/03/22/cytotoxic-flavonoids/'>Cytotoxic Flavonoids &laquo; Naturalproductman&#8217;s Blog</a></li>
<li><a href='http://microbankfinance.com/brazil-in-vitro-diagnostics-investment-opportunities-analysis-and-forecasts-to-2015-aarkstore-enterprise-market-research-aggregation.html'>Brazil In Vitro Diagnostics Investment Opportunities, Analysis And Forecasts To 2015&#8212;Aarkstore Enterprise Market Research Aggregation | Microbanking and Microfinance Center</a></li>
<li><a href='http://madrid.hotnewstrend.info/2010/03/19/real-madrid-linked-with-sensational-e60million-aguero-swoop-fansfc-com/'>Real Madrid linked with sensational €60million Aguero swoop (fansfc.com) &laquo;  Madrid hot news and trend</a></li>
<li><a href='http://lifeinsurancequotescenter.com/health-insurance/what-you-need-to-know-about-left-colic-flex.html'>What you need to know about left colic flex | Life Insurance Quotes, Quotes For Life Insurance, Whole Life Insurance Quotes</a></li>
<li><a href='http://ideasstep.com/colon-cleanse/best-colon-cleanser-review'>Best Colon Cleanser Review | IDEAS STEP</a></li>
<li><a href='http://healthcoverage.tahomafoodsystem.org/health-benefits-of-green-tea-pills-in-combination-with-natural-anti-aging-supplements/'>Health Benefits of Green Tea Pills in Combination With Natural Anti-Aging Supplements | Health Coverage</a></li>
<li><a href='http://healtharticleslibrary.com/womens-health/the-surge-in-functional-health-beverages/'>The Surge In Functional Health Beverages &laquo;   Health Articles Library</a></li>
<li><a href='http://healtharticleslibrary.com/supplements-vitamins/1-liquid-vitamin-myth/'>#1 Liquid Vitamin Myth &laquo;   Health Articles Library</a></li>
<li><a href='http://health.knowledgedd.com/anxiety/depression-and-insomnia-all-in-the-gut/'>Depression and Insomnia: All in the Gut? | Health Knowledge</a></li>
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