15
Dec

Fun Exercise Ideas For Langley Kids

   Posted by: Phil   in Child Health

Fun Exercise Ideas For Langley Kids

When I was growing up in Langley, my friends and I never ran out of things to do, and most of our activities provided at least a little bit of exercise. I have fond memories of playing kick-the-can on warm summer nights and swimming at the old Langley community pool.

Unfortunately, many of today’s Langley kids spend hours daily in sedentary activities. Exercise benefits our physical, mental, and emotional health. Perhaps you might enjoy participating in some of these with your son or daughter.

Fun exercise suggestions:

  • Fly a kite (It’s even more fun if you sing the song from Mary Poppins while you are doing it.)
  • Wheels: bike, skateboard, longboard, inline skates, rip stick, scooter (don’t forget a helmet!)
  • Rake the yard
  • Hula hoop (The Langley Wal-Mart carried them last time I checked.)
  • Martial arts
  • Juggling
  • Hacky sack
  • Badminton
  • Weight lifting
  • Hopscotch
  • Jump-roping
  • Tug-of-war

I am concerned about the state of children’s health in BC and like to share information about health issues in my blog. If you are looking for a low-fat, high antioxidant chocolate product that tastes like a diet-buster, call me today. I sell Activ, the healthy chocolate beverage and Peanut Butter Cups, two tasty treats that help my kids stay healthy.

Phil Hoskins
604.943.8598     phil@philhoskins.com
Peanut Butter Cups

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This entry was posted on Thursday, December 15th, 2011 at 6:35 pm and is filed under Child Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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