Diet is an important part to healthy living, but cutting calories alone is not going to give you the kind of results you are really looking for. In order to create a form that is healthy, strong, and toned, you have to exercise.

The best way to go about exercising for health and beauty is to incorporate various different exercises.  An essential element is cardiovascular exercise, which gets the heart rate up and helps burn off calories. Burning more calories than you consume causes the body to rely on fat stores as a source of energy, so essentially your body eats away your spare tire! After all, doing all the crunches in the world will not give you a visible six-pack if there is a layer of fat over it. Running, dancing, and biking are some examples of cardiovascular exercise.

The other important exercise is strength or resistance training. These exercises help tone and build muscles for strength and a youthful appearance. You can use these exercises to tone or bulk up, depending on the amount of resistance you use and the number of repetitions. Exercises like bicep curls, lunges, and push-ups are all examples of resistance or strength training.

Now that you know a little about getting in shape, how would you like to hear about how to get in shape and make money while doing it? Get Fit Get Free is a business opportunity for folks just like you looking to get in the best shape of their lives while making an unlimited amount of cash.

Get Fit Get Free starts by analyzing your body type, fitness goals, and fitness level, gives you a standardized fitness test, and then customizes a program that is suited to your needs and schedule. There is no need to give up your favorite foods either – just follow the program and eat a reasonably healthy diet full of fruits, vegetables, whole grains, and protein.

Get Fit Get Free provides almost 1000 exercise videos and tells you exactly when and how to do them. After your workout, you can provide your information and see progress tracked. Receiving constant feedback will allow you to stay motivated and focused on your goal.

To start Get Fit Get Free, you only need $489 for the one-time fee (for June 2010 while in pre-launch this will only be $189, a savings of $300), and then a $100 per month membership fee. Up to 10 people are included in this price – and right now, you get the second month free!

The genius of this program is its utilization of network marketing, which will allow you to start and maintain your own business and earn a constant revenue stream – with unlimited earning potential.

For each person you help get started on their fitness and professional goal, you earn $150. After you help two people get started, you will be bumped up to a $200 start up bonus, plus you will get paid when the people you have helped help others. There are even more ways to earn, including incentives like travel.

Don’t miss this opportunity to Get Fit Get Free. You will be able to get into the best shape of your life, while making money, and helping others does the same.

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This entry was posted on Tuesday, June 8th, 2010 at 8:47 am and is filed under Get Fit Get Free, Health & Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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