23
Feb

Healthy Delta Kids Are Well Rested

   Posted by: Phil   in Child Health

Healthy Delta Kids Are Well Rested

Getting an adequate amount of sleep is essential to the health of Delta kids. During sleep, muscles, skin, and bones actually grow and repair themselves. The immune system is recharged during sleep, so this is especially important during the Vancouver cold and flu season. Because the brain processes the stimulus and information it received during the previous day, sleep is crucial for healthy brain development.

Parents in the Langley, Surrey, and Richmond areas should do everything they can to make bedtime work for their family. One of the most important things is for Vancouver parents to model healthy sleep behavior for their children.

If you want your child to follow a consistent bedtime schedule, you’ll need to follow one yourself.

It’s also important to check out your child’s sleep environment in your Vancouver home. What is the temperature and noise level of the room? White noise might help your child sleep better. Fans or humidifiers that can be purchased at any Richmond Wal-Mart, Surrey drug store, or Langley Target store are inexpensive and do the job well.

Give your child a screen-free room in which to fall asleep. This means no TVs, computers, iPods, or cell phones. In fact, turning off all screens an hour or two before bedtime will help the whole family fall asleep on time.

Make sure you include the children in planning a bedtime routine and then stick to it. If they have trouble saying goodbye after you’ve tucked them in, try giving them a special security object like a blanket or stuffed animal to fall asleep with.

I’m Phil Hoskins and children’s health is very important to me. I enjoy operating my own Delta home business that sells a nutritional chocolate product. If you are interested in learning more, visit my web site at http://philhoskins.com/more-about-xocai or call me today at 604.943.8598.

Join Xocai today!

I am Phil Hoskins, and I am a Delta-based Xocai artisan chocolate distributor. I joined Xocai in March 2008. I sell the industry-leading Activ, the healthy chocolate beverage and Peanut Butter Cups online and in Delta, Richmond, Surrey, and Langley. Our valued Vancouver customers recommend Peanut Butter Cups because Peanut Butter Cups ‘allows me the freedom of running my own business and help others in the process.

Xocai is also a fantastic Activ, the healthy chocolate beverage home-based business in the Vancouver area. BC entrepreneurs can supplement their income by cashing in on a high-demand BC healthy artisan chocolate market. To learn more about Xocai, visit http://philhoskins.com/more-about-xocai.

Call me at 604.943.8598 to own your own Activ, the healthy chocolate beverage business in Delta, Richmond, Surrey, or Langley.

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This entry was posted on Thursday, February 23rd, 2012 at 10:31 pm and is filed under Child Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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