Wow, I put it off and put it off … finally I started. There are 12 DVDs in all. For the first three weeks you workout to 7 of them. The first one was a killer. I began to wonder what I got myself into. It was a Chest and Shoulder workout consisting of Pull-ups and Push-ups for one hour. ONE HOUR!

I was a superman at the beginning but at the end of the workout, I couldn’t even do a single push-up. I did not feel very well after this work out. It did take me some time to recover.

My arms killed me for the week. I wasn’t sure if I’d be able to continue but by the end of the week, I wasn’t feeling too bad. A few aches and pains for an old guy but overall, pretty good.

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Tags: ab ripper, Beachbody, cardio, Fitness, kenpo, P90X, plyometrics, Tony Horton