Posts Tagged ‘personal trainer’

Sep

XsyberfleX – Elite Personal Trainers Know About It – Do You?

Posted by: Phil in Fitness, Get Fit Get Free, Health & Wellness

Ever wonder how celebrities get (and stay) in such great shape?

How the women have children and, within weeks, are back on the red carpet

…looking better than ever?

When celebrities need to get in shape for a movie role, they don’t just go to a gym and randomly start picking up weights. They hire a personal trainer; and not just any trainer.

Many of these elite few are paid up to $500/hour and more. What do they know that others don’t?

How are they able to transform their clients’ bodies into red carpet form in such a short period of time?

It’s called XsyberfleX^TMtechnology,

…and it’s now being offered to the world exclusively through a company called Get Fit Get Free.

All exercise is beneficial. Anything that gets your body moving will burn calories, improve your cardiovascular health, build lean muscle mass, and help you control your weight.

The breakthroughs in XsyberfleX^TMtechnology though, take exercise to a whole new level, allowing you to maximize your results in the shortest possible time.

To accomplish this requires careful examination of the following information:

Your age
Your sex
Your body type
Your body composition
Where you tend to carry your weight
Your schedule
Your current fitness level
Your current activity level
Your short and long-term fitness goals
And, several other factors

Elite trainers take this information and design a training regimen tailored specifically for you.

No two clients will train in exactly the same manner.

Workouts must constantly be adjusted as you gain strength and cardiovascular capacity or when you need to take time off.

This technology can only be made available through an on-line system which produces workouts one day at a time or directly from an elite personal trainer.

Key exercises in each workout relay information to the optimizer which it uses to construct future workouts.

No DVD or “canned” workout program can do it.

When you’re ready for maximum results in the shortest possible time,

XsyberfleX^TMis ready to take you to the next level of fitness.

XsyberfleX	“Canned” Workout Programs
Highly customized – no two people will get the same workouts	One size pretty much fits all
Every workout is different	Workouts are pre-recorded and don’t change
Key exercises (KFI’s - Key Fitness Indicators) within each workout determine progress and relay information to the optimizer for future use	No information is gathered or retained
Workouts are constantly adjusted as you gain strength or when you take time off	Workouts are static and don’t change based upon real life situations
Always something new and challenging	Boredom sets in as the same exercises are repeated over and over
Constant gains as muscles are never used in the same way twice	“Plateaus” are more likely as your body adjusts to repeated exercises

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Tags: Body Type Science, elite personal trainers, fitness dvd, fitness workouts, Get Fit Get Free, personal trainer, xsyberflex

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Aug

P90X – Week Done, Shoulder Injury Stops Workouts

Posted by: Phil in Fitness, Get Fit Get Free, P90X Diary

Well I didn’t do a great job of keeping my diary up did I. I enjoyed the workouts and continues to push through them. I enjoyed the kenpo and plyometrics DVDs and “struggled” with the push-ups.

I made it into the seventh week but suffered a shoulder injury, actually both shoulders. I think this was mainly due to my poor technique related to the push-ups and the pull-ups — who knew there were so many variations. I really did enjoy the workouts and would recomend the series. I just wish I had been a little more aware of my technique so I could have avoided the injury.

You might of guessed that these P90X Diary posts aren’t recent. These P90X blog entries had been previously entered, just not published until now. I’ve been off the P90X system for a while now.

Due to the shoulder injury I have not been able to play golf. It’s also curtailed other fitness avenues that I enjoy. My wife and I have continued to walk as much as we can.

I have, however, found something new and exciting that I am going to try. I need to do something to lose the belly fat and lose some weight.

Check back for those blog entries shortly.

Related Websites

Tags: ab ripper, Beach Body, Fitness, Get Fit Get Free, kenpo, P90X, personal fitness trainer, personal trainer, plyometrics, Tony Horton

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Jun

Being Fit Can Bring You Money Too

Posted by: Phil in Get Fit Get Free, Health & Wellness

Did you know that being fit can bring you money too? No, I am not talking about modeling. I am not talking about fitness or bodybuilding competitions. I would like to tell you about a unique multilevel marketing opportunity that will allow you to get in the best shape you can imagine, all while making more money you ever dreamed possible!

How does it work? Sign up with Get Fit Get Free and complete your fitness profile. Your fitness profile will include information such as your current fitness level and your fitness goals, as well as when and how often you will be available to exercise. You will also be asked to complete a fitness assessment to determine exactly where you are right now. This information will be used by our exclusive Body Type Science™ technology in order to create a customized fitness plan that is made just for you!

With almost 1000 different exercises available online, complete with how-to instructional videos, you will have the ability to get in great shape, in the comfort of your own home, and never get bored! There is no need to join a gym and pay for expensive personal training sessions. With Get Fit Get Free, the personal trainer will come to you! Many of the exercises require no equipment; others require inexpensive equipment that can be purchased at any health and fitness store.

All this sounds great, but you are probably wondering how you get paid to do this. It is called multi-level marketing. All you need to do is help others get started on their fitness journey. Each time you recruit a friend, family member, co-worker, anyone, to start Get Fit Get Free, you will be rewarded with a portion of their initial start-up fee. They will then have the opportunity to, like you, get in the best shape of their lives while making money and helping others.

It does not stop there either. As those in your network begin to recruit others to join, your network will continue to grow. You will have the ability to make money 24/7, even in your sleep! Does your current job pay you to sleep?

If you are worried about having the time or money to start your own business – do not! Think about it this way: if you had plenty to time and money, why would you need to start your own business? The fact is making an investment in Get Fit Get Free will give you the ability to make money and be in amazing shape. You will have more cash and more free time than you have ever thought possible, all while gaining the satisfaction of knowing you are helping others be healthier and possess more financial freedom.

With Get Fit Get Free, you have the opportunity to make an unlimited amount of money, money that will keep coming in whether you are in Hawaii or Paris or Alaska. You will have the time, money, and freedom to live your life however you want. Spend time with your family, travel; take control of your life. Join Get Fit Get Free now!

Related Websites

Tags: Beach Body, Body Type Science, building wealth, exercise videos, Fitness, fitness videos, FreedomRocks, home business, home exercise program, home-based business, mlm, network marketing, P90X, personal fitness trainer, personal trainer

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Jun

Get Fit Get Free Just Doing Various Exercises

Posted by: Phil in Get Fit Get Free, Health & Wellness

Diet is an important part to healthy living, but cutting calories alone is not going to give you the kind of results you are really looking for. In order to create a form that is healthy, strong, and toned, you have to exercise.

The best way to go about exercising for health and beauty is to incorporate various different exercises. An essential element is cardiovascular exercise, which gets the heart rate up and helps burn off calories. Burning more calories than you consume causes the body to rely on fat stores as a source of energy, so essentially your body eats away your spare tire! After all, doing all the crunches in the world will not give you a visible six-pack if there is a layer of fat over it. Running, dancing, and biking are some examples of cardiovascular exercise.

The other important exercise is strength or resistance training. These exercises help tone and build muscles for strength and a youthful appearance. You can use these exercises to tone or bulk up, depending on the amount of resistance you use and the number of repetitions. Exercises like bicep curls, lunges, and push-ups are all examples of resistance or strength training.

Now that you know a little about getting in shape, how would you like to hear about how to get in shape and make money while doing it? Get Fit Get Free is a business opportunity for folks just like you looking to get in the best shape of their lives while making an unlimited amount of cash.

Get Fit Get Free starts by analyzing your body type, fitness goals, and fitness level, gives you a standardized fitness test, and then customizes a program that is suited to your needs and schedule. There is no need to give up your favorite foods either – just follow the program and eat a reasonably healthy diet full of fruits, vegetables, whole grains, and protein.

Get Fit Get Free provides almost 1000 exercise videos and tells you exactly when and how to do them. After your workout, you can provide your information and see progress tracked. Receiving constant feedback will allow you to stay motivated and focused on your goal.

To start Get Fit Get Free, you only need $489 for the one-time fee (for June 2010 while in pre-launch this will only be $189, a savings of $300), and then a $100 per month membership fee. Up to 10 people are included in this price – and right now, you get the second month free!

The genius of this program is its utilization of network marketing, which will allow you to start and maintain your own business and earn a constant revenue stream – with unlimited earning potential.

For each person you help get started on their fitness and professional goal, you earn $150. After you help two people get started, you will be bumped up to a $200 start up bonus, plus you will get paid when the people you have helped help others. There are even more ways to earn, including incentives like travel.

Don’t miss this opportunity to Get Fit Get Free. You will be able to get into the best shape of your life, while making money, and helping others does the same.