The Right Bedtime Snack Can Help Delta Kids Fall Asleep

Richmond parents know that sleep is important for their child’s health. If your Delta child has a hard time falling asleep, you may want to try a bedtime snack. Well-chosen evening snacks can help ease the transition to sleep.

Eating too much before bedtime is never a good idea for anyone, but a small snack may be just the ticket to dreamland for little ones in Richmond. Foods containing the amino acid tryptophan are a natural sleep aid, especially if they are coupled with carbohydrates, which help make tryptophan more available to the brain.

Bedtime foods you can purchase at your local Delta grocer include soy milk, dairy products, nuts, seeds, and legumes, such as lentils or chick peas. These foods coupled with a healthy carbohydrate make the perfect bedtime snack. Your Delta kiddos will be visiting the sandman before you know it.

Try a glass of soy milk with a few whole grain crackers or string cheese and apple slices. Low-fat cottage cheese with pineapple helps my munchkins fall asleep.

I am a local Activ, the healthy chocolate beverage representative and a children’s health advocate. If you live in Vancouver, Richmond, or Surrey and would like to learn more about children’s health contact me today!

Phil Hoskins
604.943.8598
phil@philhoskins.com
Activ, the healthy chocolate beverage
Peanut Butter Cups

Join Xocai today!

I am Phil Hoskins, and I am a Delta-based Xocai artisan chocolate distributor. I joined Xocai in March 2008. I sell the industry-leading Activ, the healthy chocolate beverage and Peanut Butter Cups online and in Delta, Richmond, Surrey, and Langley. Our valued Vancouver customers recommend Peanut Butter Cups because Peanut Butter Cups ‘allows me the freedom of running my own business and help others in the process.

Xocai is also a fantastic Activ, the healthy chocolate beverage home-based business in the Vancouver area. BC entrepreneurs can supplement their income by cashing in on a high-demand BC healthy artisan chocolate market. To learn more about Xocai, visit http://philhoskins.com/more-about-xocai.

Call me at 604.943.8598 to own your own Activ, the healthy chocolate beverage business in Delta, Richmond, Surrey, or Langley.

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This entry was posted on Thursday, April 26th, 2012 at 8:22 pm and is filed under Child Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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